On Saturday, April 30, the YMCA of Montclair will hold its annual Healthy Kids Day celebration as part of the Welcome To Walnut Street Fair in Montclair. Healthy Kids Day is a free community event to inspire kids to keep their minds and bodies active. Healthy Kids Day features games, information and interactive tables. It will also offer summer camp activities, water safety information, yoga for kids and more.
Healthy Kids Day is celebrated at over 1,300 Ys across the country. The goal of this event is to get more kids moving and learning, creating habits that they can continue all summer long, which is a critical time for kids’ health. When kids are out of school, they can face hurdles that prevent them from reaching their full potential. Research shows that without access to out-of-school physical and learning activities, kids fall behind academically. Kids also gain weight twice as fast during summer than the school year. As spring turns to summer, Healthy Kids Day is a powerful reminder not to let children idle away their summer days. Instead, the Y hopes to focus on wowing them with their potential and make this their best summer ever by staying active and learning.
“The Y believes in the potential of all children, and we strive to help kids find the Wow! factor inside themselves. A child’s development is never on vacation and Healthy Kids Day is a great opportunity to educate families and motivate kids to stay active in spirit, mind and body throughout the summer,” said YMCA of Montclair CEO Jo Ann Short.
In celebration of Healthy Kids Day, the Y offers the following tips to help families develop healthy habits:
- High Five the Fruits and Veggies–Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.
- Foster an Early and Ongoing Passion for Books–Read to and with your kids. Help children read at every age and every stage of their development.
- Team Up for Athletic Events–Set a family goal of great health by teaming up for community or charity events like races, walks, fun runs, bike rides, etc.
- Volunteer Together–Find a cause that matters to the kids. Open their eyes to a world beyond themselves and the rich rewards that come from making a difference.
- Make sleep a priority–Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions.
The YMCA of Montclair’s Healthy Kids Day
Saturday, April 30, from 10 am to 2 pm
Walnut Street, Montclair
Free snacks and drinks will be available courtesy of Whole Foods Market Montclair.