Spin at SoulCycle in Short Hills To Help Support Domestic Violence Victims, 10/8

Monday, Sep 29, 2014 3:30pm  |  COMMENTS (1)

soulcycleDo you spin or know someone who does? Take a spin at SoulCycle Short Hills and help raise funds for Partners for Women and Justice programs.

Partners for Women and Justice empowers low-income and abused women to build safe and secure futures for themselves and their children by providing equal access to justice by offering quality legal assistance in domestic violence and family law matters. Continue Reading

Train, Then Try Out A Triathlon at Montclair Y

BY  |  Sunday, Sep 28, 2014 10:30am  |  COMMENTS (0)

triathlonYou know you’ve been wanting to try one. Now’s your chance.

The Montclar YMCA is having a triathlon on October 5 and it’s open to the community, but you need to register by noon on October 1.

Want to do a triathlon, but want to know more? The Y is also hosting a FREE Triathlon 101 Workshop on Tuesday, September 30 at 6 p.m. to help folks learn what to expect from their first triathlon. Continue Reading

Free Fitness Class on Saturday at the Brookdale Park Fitness Course

BY  |  Thursday, Sep 11, 2014 1:00pm  |  COMMENTS (1)

Brookdale Park Outdoor Fitness Course

Victor Perrotta, Patty Aicher and her daughter Ann. (Credit: Yuliya Bellinger)

Thanks to Essex County Executive Joseph N. DiVincenzo, Jr., Brookdale Park has a new 18 station fitness course

If you haven’t tried it out yet, local personal trainers, Victor Perrotta and Patty Aicher, are offering a free introduction fitness class this Saturday, September 13 at the fitness course. Designed for all fitness levels, this new park feature combines calisthenics with isometric exercises to help users improve their cardiovascular health while increasing body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance.

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Get Into the Groove at Montclair’s New Indoor Rowing Studio

BY  |  Wednesday, Sep 10, 2014 1:30pm  |  COMMENTS (0)

Groove Indoor Rowing Studio

They’ve been popping up all over Brooklyn the last couple of years, and there’s one in Hoboken, so it was only a matter of time that Montclair would follow suit. Groove Indoor Rowing Studio is opening this week at 3Sixty Cycling & Fitness Studio

The rowing studio is in the former personal training space and joins the cycling studio and fitness room. Approximately 12 Concept 2 indoor rowers equipped with PM3 Computers fill the room designed in the same, loft-like design 3Sixty is known for. The Pro-Pel Indoor Rowing Method certified classes are designed to build strength, burn calories, increase endurance, and offer full body tone — an all-in-one workout in 45 minutes. Classes are led by an instructor who will guide rowers of all levels, from beginner to experts, through the “ride” while allowing you to focus on your individual fitness goals.

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Free Cholesterol Screening at Brookdale ShopRite, Tuesday, Sept. 9

Saturday, Sep 06, 2014 12:49pm  |  COMMENTS (3)

shopriteHigh cholesterol is one of the major risk factors leading to heart disease, heart attack and stroke. Knowing your numbers can help you live a longer, healthier life. Continue Reading

Montclair: Adults Need Vaccines, Too

BY  |  Tuesday, Aug 19, 2014 11:15am  |  COMMENTS (0)

flu shotMontclair is urging all Montclair adults to get vaccines to protect their health.

Even healthy adults can become seriously ill, and can pass certain illnesses on to others. Immunization is especially important for adults 60 years of age and older, and for those who have a chronic condition such as asthma, COPD, diabetes or heart disease.

Immunization is also important for anyone who is in close contact with the very young, the very old, people with weakened immune systems, and those who cannot be vaccinated.

All adults should get: Continue Reading

Everybody’s Gone Surfin’, Surfin’ Montclair, NJ

BY  |  Monday, Jul 07, 2014 9:30am  |  COMMENTS (3)

NJ Surf Fitness

Just in time for summer, the first surf inspired fitness class has opened in Montclair at NJ Surf Fitness, held at Shukokai Karate Studio at 100 Grove Street.

Despite being a born and raised Jersey girl, I’ve never been too fond of the beach. I’m a Jersey City girl after all. Still, I’ve always been fascinated with surfing. Maybe it was all those Gidget movies I loved growing up — Moondoggie was so dreamy. When I learned about the surf fitness classes, I was excited to get on board.

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Corefire Studio: Getting Hooked On Upper Montclair’s Addictive Workout

BY  |  Thursday, May 29, 2014 10:00am  |  COMMENTS (11)

corefire1There’s something deceptively inviting about the Megaformer — the bed-like piece of equipment that’s at the center of the killer workout you get at Corefire Studio, a bright, inviting fitness studio looking over Bellevue Ave in Upper Montclair that’s one of only a handful of places in New Jersey where you can find the Lagree Fitness Method — a sweat-inducing combination of Pilates, cardio and resistance training. Sebastian Lagree developed the method and devotees include celebrities and athletes alike (think Sofia Vergara and pro hockey player Andy Sutton).

Once you get up close and see the springs, pulleys and platforms, you start to get a sense of what can be done on the Megaformer — basically it allows you to workout muscles you never knew you had in a high intensity, low impact workout that burns upwards of 500 calories in 45 minutes. Continue Reading

Four Glen Ridge Friends Create Private Salon Space for Women Battling Illness, Life-Altering Issues

BY  |  Thursday, Sep 26, 2013 12:15pm  |  COMMENTS (0)

The Roller Girls (left to right): Jodi Badagliacca, Cris McMahon, Venera Gashi, Karen Goldberg

The Roller Girls (left to right): Jodi Badagliacca, Cris McMahon, Venera Gashi, Karen Goldberg

Four friends from Glen Ridge have pooled their talents to transform a room in a local salon into a private space for cancer patients and other women in stressful situations to relax, revive and beautify.

When Jodi Badagliacca, a cancer survivor, and three friends, all empty nesters, were enjoying a Thai food dinner one night over the summer, and began brainstorming. They wanted to do something on a local level to help women battling illnesses access the restoring effects of attending to their appearance, but who felt self-conscious or vulnerable because of bald heads, scars, a sickly appearance or were just too weak and ill-at-ease, to handle the semi-public atmosphere of a regular salon.

“We wanted a place where patients going through chemo or other life altering treatments, could get their hair done or wigs styled and cared for, get their make up done, or have any kind of beauty service that will make their difficult days less difficult,” Badagliacca explained.

Badagliacca, Karen Goldberg, Venera Gashi, and Cris McMahon quickly found a willing partner in Donna Vaicels, owner of Salon Gossip, on Broad Street in Bloomfield, who had an unused room in her salon, and for a long time had been interested in providing just such a space. Continue Reading

Montclair Y Offering New Exercise Program for Diabetics

BY  |  Friday, Sep 20, 2013 3:00pm  |  COMMENTS (0)

montclair y diabetes programIf you have pre-diabetes or Type 2 Diabetes, the Montclair YMCA has a program for you.

Move Well Today is a new exercise program for diabetics. The program helps individuals get fit while managing their diabetes and/or changes in their HbA1c levels. A certified instructor is on hand to provide participants with educational information, a tailored exercise program and nutritional counseling.

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Featured Comment

Watched a Montclair Animal Control officer pick up an injured red tail hawk a few months back. She made it look easier then picking up a kitten. It was impressive. The talons on that thing were scary.

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