Essential Life Skills For a Confident College Experience: #4 Self Awareness

Life Skills For a Confident College ExperienceThroughout the week we are highlighting one essential life skill daily, with pointers for parents of teens and college students. You can truly empower teens to be real about their lives and build the muscles for the college experience, and competent independence.

The fourth essential life for a confident college experience is:

Self-awareness/being realistic about who you are:

Parents can help develop this skill by:

  • Letting them make mistakes
  • Having open, non-judgmental discussions
  • Encouraging journaling
  • Encouraging teens to reach out for help in any area when needed

Anticipate What supports they will need at college based on what supports they have now (e.g.: psychotherapy, academic tutors, medication monitoring)

 Maureen P. Tillman, L.C.S.W., is the founder and director of College with Confidence, a comprehensive psychotherapy service, with offices in Maplewood and Morristown, that supports parents and young adults through the college experience.



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