Free Fitness Class on Saturday at the Brookdale Park Fitness Course

Brookdale Park Outdoor Fitness Course
Victor Perrotta, Patty Aicher and her daughter Ann. (Credit: Yuliya Bellinger)

Thanks to Essex County Executive Joseph N. DiVincenzo, Jr., Brookdale Park has a new 18 station fitness course

If you haven’t tried it out yet, local personal trainers, Victor Perrotta and Patty Aicher, are offering a free introduction fitness class this Saturday, September 13 at the fitness course. Designed for all fitness levels, this new park feature combines calisthenics with isometric exercises to help users improve their cardiovascular health while increasing body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance.

Introduction to Brookdale Park Fitness Course
Saturday, September 13 from 11 am – 12 pm
Brookdale Park Fitness Course
Free

 

 

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