Montclair State Community Counseling Clinic to Offer Free Holiday Stress Management Drop-In Groups

BY  |  Tuesday, Nov 15, 2016 3:15pm

Montclair State Community Counseling Clinic

Montclair State Community Counseling Clinic (147 Clove Road, Little Falls) is offering free drop-in groups throughout November and December to help people manage holiday stress.

Discuss causes of stress – finances, family, scheduling, expectations, and more – and learn how to prepare and plan during this high-stress time of year. Share tips for preventing and reducing holiday stress and receive support for challenges encountered. Gain knowledge of coping methods and stress management techniques to help overcome and take control of these holiday-related stressors.

All groups are open to the community and offered free of charge at the CCC located in the state-of-the-art Center for Clinical Services (CCS) at Montclair State University. November dates below, December dates to be announced:

  • Monday 11/14, 4- 6 pm
  • Thursday 11/17, 6:30¬†– 8:30 pm
  • Monday 11/21, 3- 5 pm

Call 973-655-3407 with any questions.

 

 

 

 

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Featured Comment

Stopped by on opening day to take out a dozen empanadas. Very welcoming space, especially with the storefront glass open on a warm spring day and sidewalk tables available; and, the staff were warm and engaged. The empanadas are soft and pastry-like, rather than the harder crisper type. They got a thumbs up from the Morales family, who loves them a good empanada!

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