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MILL/Online Edgemont FREE Adult Classes March 29-April 2nd

March 29, 2021 @ 10:00 am - April 1, 2021 @ 9:00 pm


Monday, March 29, 2021
11:30am Sit Down Shape Up New weekly class with Teresa combines cardio and strength training
1:30pm Let’s Make Art Together-a virtual meeting of artistic minds to work on projects/share ideas

Tuesday, March 30th, 2021
11:00am Move and Groove Dance Club Dance to tunes from yesterday and today with Michelle
1:30pm Qi Gong: Learn this movement and breathing and meditation form of exercise with Stanley
3:00pm Edgemont Book Club meets to discuss: Alice Munro’s “Dear Life”

Wednesday, March 31st , 2021
10:00am The Seated Warrior with Lisy Learn yoga and meditation techniques from your chair
11:00am Wellness Wednesday: “Colon Health” with Shannon Wolfelperger from Care One
2:00pm ART TALKS with Janet Mandel-presenting part 2 of African American Artists
3:30 Stoop Time (to preregister and for more info email mdewitt@montclairnjusa.org )

Thursday, April 1st , 2021
10:00 Cardio Drumming Join us for a 35 min cardio drumming workout to your favorite tunes-grab a
exercise ball, bucket or a pillow and some sticks.
11:00am North Jersey Folk Life Center presents: The Art of Pysanky-Ukranian Egg Decorating withartist Okarka Polanskyi Stockert (sign up is limited)
12:30 Lunch Buch: Today we will make dishes using left over matzah including some dessert! We will
return to Blue Zone Cookbook recipes next week.
2:00 Poetry Workshop: Write poetry and share with friends with poet Leah Rowbotham (limit 12)
3:30pm Tech Support MHS student Dale is in the house to answer your tech issues. Make a 15 min appt

Friday, April 2nd 2021 Closed for Good Friday—no programs
All of our classes are currently virtual on Zoom. To register and log onto classes, go to http://lifelongmontclair.org and click on the CLICK HERE TO REGISTER AND ACCESS ALL OF OUR
PROGRAMMING; You can also go directly to http://schedulesplus.com/montclair/kiosk/
Then enter your phone number in the green log in button. Then click on your name and go to tabs underthe heading ATTEND. Click on SITE CALENDAR or ALL OUR PROGRAMS to see overview of classes or
VIRTUAL CENTER to access that day’s classes. Once you are registered, you will see a JOIN button. Click JOIN to enter class 30 min before start of class. If the button is BLUE you can enter, if the button is GRAY,
the class is not yet live. If you log on too soon, you may need to refresh by logging out/logging back in.


March 29, 2021 @ 10:00 am
April 1, 2021 @ 9:00 pm
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