Wednesday, February 8, 2023

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Self Care Using Ancient Japanese Healing – Jin Shin Jyutsu 1

October 5, 2022 @ 10:30 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until October 19, 2022


Help boost your immune system, reduce stress and anxiety, manage pain, improve sleep, and more in this Jin Shin Jyutsu® Self Care workshop. Jin Shin Jyutsu® Self-Care is an easy-to-learn mind-body energy practice that utilizes a combination of breath and light touch and is used in medical, corporate, education, and other settings. Jin Shin Jyutsu® Self Care complements and can be used in tandem with other mind-body modalities, such as yoga, meditation and breathwork.


Adult School Department of MPL
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Montclair Public Library
50 South Fullerton Avenue
Montclair, New Jersey 07042 United States
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