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Tis the Season to Forgive: A Mindful Process to deal with Stress
December 10, 2018 @ 5:00 pm - 6:00 pmFree
*On December 10, 2018, I will be doing a webinar, all are invited (follow the link below):
Teachers College, Columbia University Webinar | ‘Tis the Season to Forgive: A Mindful Process to Deal with Stress
The holidays can be a hectic time. Take a moment to slow down and learn relevant suggestions for developing a mindful stress management process. In “‘Tis the Season to Forgive: A Mindful Process to Deal with Stress,” a TC Alumni Career Development Webinar, Kenneth Silvestri (Ed.D. ’81), will teach participants the basis of having a Wider Lens to enhance perspective and how to use the science of forgiveness to manage stress and celebrate possibilities for a healthy lifestyle.
Date: Monday, December 10
Time: 5:00-6:00 pm EST
Location: Virtual event. Login here.
Kenneth Silvestri is a systemic psychotherapist and certified classical homeopath (CCH) with offices in Montclair, N.J. and Nyack, N.Y. He offers a unique integrative and mindful approach to improving one’s immune system by resolving emotional and physical problems. His recent book, A Wider Lens: How to See Your Life Differently, was published in 2018.