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Mindful Movement class in Mills Reservation 10/14

by Meditate Montclair - 1 month ago

Mindful Movement is an outdoor class series led by Meditate Montclair's Leslie Keough. This combination class begins with a gentle hike up to the summit overlooking the New York skyline, then moves into a series of yoga stretches to prepare the body to meditate. We then sit in meditation together for 20 minutes or so. Optional mindfulness disussion after class. Yoga mats provided. $20 pre-paid on eventbrite or venmo @lmkeough. Cash on site.

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